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Rated 4.8 out of 5 stars
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1 Month Diet Cookie Variety Pack

1 Month Diet Cookie Variety Pack

Regular price $259.95 NZD
Regular price $279.95 NZD Sale price $259.95 NZD
$30 OFF

Our perfected recipe comes in four delicious flavours to help you get control of your hunger and achieve your weight-loss goals, naturally.

What you get

Discover Our Diet Cookies for Weight Loss

Want to try The Cookie Diet but not sure what flavour is best for you? Our 1 Month Variety Pack is a great way to try a selection of our treats to find the ones that you like the best.

Before committing to a flavour, why not try the range and fall in love with one of our many delicious options? Plus, with so many mouth-watering treats to choose from, you'll be sure to find something to suit your taste.

Our tasty range is full of fibre, good fats, and low calories, and they’re a great way to help you curb cravings, feel fuller for longer, and stop snacking out of boredom. Plus, with a range of variety packs on offer, we’re sure you’ll find a flavour you’ll love!

Read more

Ingredients

Baked fresh in Sydney, our cookies are free of preservatives and artificial flavours.

  • 2 g protein (containing Dr. Siegal’s Formula)
  • 2g fat NO cholesterol
  • 8g carbohydrates (4.5g of the carbs is sugar)
  • 0.75g fibre
  • 0.2g sodium
  • Total of 60 calories per cookie.

For additional nutritional information click here

How it works

During the weight loss phase, you can eat 1 to 2 cookies every 2 hours plus dinner.

For dinner you have 500 to 700 calories. The dinner is flexible but should be high in lean protein; avoid sugar and lots of carbs.

Overall, you will have 1000-1200 calories a day, and each cookie has only 60 calories.

It is advised to take a daily multivitamin (any brand) and at least 8 glasses of water. Tea and coffee is allowed (avoid full cream milk and sugar if possible – sweeteners are allowed)

Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low-calorie snack between meals

If you have any more questions, check out our FAQs or email our friendly staff, and we would be more than happy to help.

*For a balanced calorie intake, we recommend that you do not exceed 9 cookies per day. Individual weight loss results may vary.

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  • Cookie Diet Australia featured in Dailymail
  • Cookie Diet Australia featured in News.com.au
  • Cookie Diet Australia featured in Current Affair
  • Cookie Diet Australia featured in 9 News
  • Cookie Diet Australia featured in 7 News
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  • Cookie Diet Australia featured in The Morning Show
  • Cookie Diet Australia featured in Women's Weekly

Our Happy Customers

  • I would recommend this product to anyone who’s needing some help achieving their weight loss goals. Give it a go! Cookie Diet testimonial

    I would recommend this product to anyone who’s needing some help achieving their weight loss goals. Give it a go!

    AJ

  • The cookie diet has helped me get in the best shape of my life! They are so easy and convenient, I don’t even feel like I’m on a diet! Cookie Diet testimonial

    The cookie diet has helped me get in the best shape of my life! They are so easy and convenient, I don’t even feel like I’m on a diet!

    Tarra

  • This is the best diet, the cookies are absolutely delicious and you never feel hungry. Have lost 3.5kgs in my first two weeks. Cookie Diet testimonial

    This is the best diet, the cookies are absolutely delicious and you never feel hungry. Have lost 3.5kgs in my first two weeks.

    Wendy

  • I like the Cookie Diet because I crave sweet things all the time! But it’s making me think differently about diets in general, which is great. I did it initially for two months and it really helped. I took off a few kilos I wanted to lose and have maintained the weight off ever since integrating the cookies as snacks with my meals every day. I have to say, the maintenance part of it is my favourite and their cookbook has also really helped me with new recipe ideas. Cookie Diet testimonial

    I like the Cookie Diet because I crave sweet things all the time! But it’s making me think differently about diets in general, which is great. I did it initially for two months and it really helped. I took off a few kilos I wanted to lose and have maintained the weight off ever since integrating the cookies as snacks with my meals every day. I have to say, the maintenance part of it is my favourite and their cookbook has also really helped me with new recipe ideas.

    Alicia

  • It’s just so easy to stick to, I just pop it in my hand bag and I’m sorted for the day until my dinner meal. Tastes great, really works, highly recommend! Cookie Diet testimonial

    It’s just so easy to stick to, I just pop it in my hand bag and I’m sorted for the day until my dinner meal. Tastes great, really works, highly recommend!

    Lara

  • Absolutely love this cookie diet. This is the easiest and most satisfying diet Nearly 20 weeks in and I’ve lost 23kgs and 60 plus centimetres.   Cookie Diet testimonial

    Absolutely love this cookie diet. This is the easiest and most satisfying diet Nearly 20 weeks in and I’ve lost 23kgs and 60 plus centimetres.

    Kerry

  • This is me buying the Monthly variety pack AGAIN! I've been so obsessed with these cookies. I've completely replaced my unhealthy snacks. Cookie Diet testimonial

    This is me buying the Monthly variety pack AGAIN! I've been so obsessed with these cookies. I've completely replaced my unhealthy snacks.

    Marti

  • This is the only diet I have been able to stick to, reached my weight loss goals in under 1 month and now I just have the cookies as my snacks though out the day Cookie Diet testimonial

    This is the only diet I have been able to stick to, reached my weight loss goals in under 1 month and now I just have the cookies as my snacks though out the day

    Sarah

  • These cookies are highly pleasant to taste. I have been ordering them regularly to tame my blood to lose my weight. Cookie Diet testimonial

    These cookies are highly pleasant to taste. I have been ordering them regularly to tame my blood to lose my weight.

    Maria

  • So glad I found the cookie diet, curbs my cravings and controls my hunger so I don’t end up over eating when its lunch time, Thanks Dr. Siegal! Cookie Diet testimonial

    So glad I found the cookie diet, curbs my cravings and controls my hunger so I don’t end up over eating when its lunch time, Thanks Dr. Siegal!

    Tom

  • Work is so busy, I never get time to eat, I usually settle for a muffin or a chocolate bar, these cookies are a godsend! Now I have a low calorie snack that controls my hunger 😊 Cookie Diet testimonial

    Work is so busy, I never get time to eat, I usually settle for a muffin or a chocolate bar, these cookies are a godsend! Now I have a low calorie snack that controls my hunger 😊

    Alana

  • These cookies are delicious! I love them! Been eating cookies for a week and a half now and have lost 2.5kgs!!! Would definitely recommend. Cookie Diet testimonial

    These cookies are delicious! I love them! Been eating cookies for a week and a half now and have lost 2.5kgs!!! Would definitely recommend.

    Sharna

  • Just love the cookie diet, it is the only diet that has worked for me. Have lost 25kg so far. Cookie Diet testimonial

    Just love the cookie diet, it is the only diet that has worked for me. Have lost 25kg so far.

    Annemarie

  • These cookies are soooo delicious and they really do work. I love all the flavours, but Maple Pancakes is my go to favourites. Cookie Diet testimonial

    These cookies are soooo delicious and they really do work. I love all the flavours, but Maple Pancakes is my go to favourites.

    Ash

  • Yummm these taste great 👍 so looking forward to trying the other flavours as these are the Cinnamon Oatmeal.. Cookie Diet testimonial

    Yummm these taste great 👍 so looking forward to trying the other flavours as these are the Cinnamon Oatmeal..

    Christine

  • Super impressed with the service. The cookies arrived within just two days of our order 😃 It’s easy to eat, easy to carry and I never feel like I am being deprived and am not hungry 😊 Cookie Diet testimonial

    Super impressed with the service. The cookies arrived within just two days of our order 😃 It’s easy to eat, easy to carry and I never feel like I am being deprived and am not hungry 😊

    Jennifer

  • 🤩 I can really eat cookies that taste great and actually lose weight! I will always have these cookies in my cupboard 😏 Cookie Diet testimonial

    🤩 I can really eat cookies that taste great and actually lose weight! I will always have these cookies in my cupboard 😏

    Rachael

  • I put on a weight during lockdown as I let myself go and I’ve been wanting to lose some kg for a while now, but every diet I tried was just not working for me or leaving me so hungry that I would then binge eat to make up for it. My friend Sasha told me about the Cookie Diet and I decided to give it a go. Honestly, this is the best diet I’ve been on so far. I wake up not feeling hungry because I have a good healthy dinner the day before and then I eat my cookies throughout the day and actually feel full!!!!” I’ve lost 5kg in a month so far, it works! Cookie Diet testimonial

    I put on a weight during lockdown as I let myself go and I’ve been wanting to lose some kg for a while now, but every diet I tried was just not working for me or leaving me so hungry that I would then binge eat to make up for it. My friend Sasha told me about the Cookie Diet and I decided to give it a go. Honestly, this is the best diet I’ve been on so far. I wake up not feeling hungry because I have a good healthy dinner the day before and then I eat my cookies throughout the day and actually feel full!!!!” I’ve lost 5kg in a month so far, it works!

    Rebecca

1 of 0
Lady smiling holding cookies

WAIT, EAT COOKIES AND LOSE WEIGHT? HOW?

Half the battle with diets is convenience, the other half is hunger. This diet conquers both and gives you a way to keep the weight off afterwards.

They contain a special mixture of natural proteins that naturally control hunger. Made right here in Australia, they are all-natural with no artificial flavours or sweeteners.

Eat every 2 hours icon

EAT EVERY 2 HOURS

1-2 Cookies

Dinner meal icon

DINNER MEAL

500-700 calories

Maintain weight icon

MAINTAIN WEIGHT

Use cookies to
keep the weight off

Live your best life icon

LIVE YOUR BEST LIFE

Enjoy a
healthier lifestyle

It will look a little something like this

Cookie diet weight loss day plan

Total daily calories: 1,000 to 1,200
Time between snacks: 2 hours (do not exceed or shorten)
Target weight loss*: 5-8 kgs per month
Dinner Meal: 250g of lean meat / fish / lamb / chicken / pork plus salad or veggies
* based on 1,000 to 1,200 daily calories. Individual results will vary based on age, weight, activity level, and other factors.

Join Over
100,000 Aussies!

After 42 years of success and more than half a million dieters, Dr. Siegal’s COOKIE DIET is truly one of the most popular weight-loss plans ever. Our reviews speak for themselves, and our community in the cookie club can support.

Read Reviews
Before and after photos of Tarra losing 30kg before her wedding.

How Tarra Lost 30KG Before Her Wedding

Like any working mother, Tarra Sloboduil found herself struggling to make time for exercise and healthy eating after having two children.

The real estate agent, from Melbourne, tipped the scales at 91.6kg at her heaviest after overindulging on sugary snacks, soft drinks and large portions of food.

For a typical dinner, the mother-of-two gorged on two to three massive bowls of spaghetti bolognese, hot chipsand also a meat pie in one sitting.

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All Natural, Australian Made Cookies

Select Flavour:

60 calories baked fresh in sydney free of preservative no artificial flavours

Ingredients:

SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL,COCOA, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE

Contains

MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Details

Servings Per Package: 4.5
Serving Size: 2 cookies (28g)

Quantity per serving Quantity per 100g
Energy (kJ) 439 1568
Protein, total (g) 4 14
Fat total (g) 3 11
Saturated 0 0
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 16 57
Sugars 8 29
Dietary Fibre (g) 0.8 2.7
Sodium (mg) 170 607

Read FAQs

Ingredients:

SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, WHOLE WHEAT FLOUR, EGG WHITE SOLIDS GLYCEROL, OATMEAL, WHEY, CRISP RICE, RICE FLOUR, MALT EXTRACT, SALT), NATURAL MAPLE SYRUP FLAVOUR, VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE.), CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN, MOLASSES, SEA SALT, SODIUM BICARBONATE]

Contains

MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Details

Servings Per Package: 4.5
Serving Size: 2 cookies (28g)

Quantity per serving Quantity per 100g
Energy (kJ) 460 1642
Protein, total (g) 4 14
Fat total (g) 4 14
Saturated 1 4
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 15 54
Sugars 9 32
Dietary Fibre (g) 0.6 2.1
Sodium (mg) 170 607

Read FAQs

Ingredients:

SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR MALT EXTRACT, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE, CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN MOLASSES,CINNAMON, SEA SALT, SODIUM BICARBONATE

Contains

MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Details

Servings Per Package: 4.5
Serving Size: 2 cookies (28g)

Quantity per serving Quantity per 100g
Energy (kJ) 502 1791
Protein, total (g) 4 14
Fat total (g) 4 14
Saturated 1 4
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 16 57
Sugars 9 32
Dietary Fibre (g) 0.7 2.5
Sodium (mg) 200 714

Read FAQs

Ingredients:

SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), NATURAL BUTTERSCOTCH FLAVOUR, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), CORN STARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE

Contains

MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Details

Servings Per Package: 4.5
Serving Size: 2 cookies (28g)

Quantity per serving Quantity per 100g
Energy (kJ) 460 1642
Protein, total (g) 4 14
Fat total (g) 4 14
Saturated 1 4
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 15 54
Sugars 9 32
Dietary Fibre (g) 0.6 2.1
Sodium (mg) 170 607

Read FAQs

4.8
Rated 4.8 out of 5 stars
Based on 695 reviews
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695 reviews
  • MI Profile picture for Maria I.
    Maria I.
    Verified Buyer
    Diet Cookie Variety Pack
    Reviewing
    Diet Cookie Variety Pack
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Excellent

    Perfect diet plan to carry on with my busy life… I love it

    CD Profile picture for Cookie Diet Australia
    Cookie Diet Australia
    1 week ago

    Dear Maria I.,

    We're thrilled to receive your excellent 5-star review! It brings us immense joy to learn that our Cookie Diet products have exceeded your expectations and provided a delicious and convenient solution that seamlessly fits into your busy lifestyle. We're delighted to know that our cookies have proven to be the perfect accompaniment to your active schedule, allowing you to maintain a healthy and satisfying diet plan with ease.

    Your positive feedback about the efficacy of our cookies and their ability to integrate harmoniously into your daily routine means the world to us. Creating high-quality, functional products that seamlessly adapt to our customers' lifestyles and provide a delightful experience is our utmost priority, and it's incredibly rewarding to know our cookies have delivered on their promise.

    We're grateful for your trust in our products and your willingness to share your positive experience. Your endorsement is the highest compliment we could receive, as we strive to craft exceptional solutions that delight our valued customers and enhance their overall well-being.

    We look forward to continuing to provide you with delicious and nutritious options that support your health and wellness goals while accommodating your active lifestyle. Please don't hesitate to reach out if there's anything else we can do to enhance your experience with our Cookie Diet offerings.

    Warmest regards,
    Cookie Diet Team

  • GK
    Gwendolene K.
    Verified Buyer
    1 Week Diet Cookie Supply
    Reviewing
    1 Week Diet Cookie Supply
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    1 weeks supply of diet cookies

    I love them , they are so tasty , I have them for my treat for morning and afternoon tea , have been doing now for nearly 2 yrs , so I recommend them to anyone who wants to lose weight or maintain weight xx

    CD Profile picture for Cookie Diet Australia
    Cookie Diet Australia
    1 month ago

    Dear Gwendolene K.,

    We're thrilled to receive your excellent 5-star review! It brings us immense joy to learn that our Cookie Diet products have exceeded your expectations and provided a delicious and satisfying solution for your weight management journey. We understand the challenges of finding tasty yet nutritious treats that support a healthy lifestyle, so we're delighted our cookies have proven to be a standout choice for you.

    We're grateful for your trust in our products and your willingness to recommend them to others. Your loyalty and endorsement are the highest compliments we could receive, as we strive to craft exceptional solutions that deliver real results and make a positive impact on our valued customers' lives.

    We look forward to continuing to provide you with delicious and nutritious options that support your health and wellness goals. Please don't hesitate to reach out if there's anything else we can do to enhance your experience with our Cookie Diet offerings.

    Warmest regards,
    Cookie Diet Team

  • TM Profile picture for Tracey M.facebook logo
    Tracey M.
    Verified Buyer
    1 Month Diet Cookie Supply
    Reviewing
    1 Month Diet Cookie Supply
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    First try of Cookie Diet

    They are so delicious and filling. Also, they arrived so quickly. I was worried about putting on weight when instructed to have bed rest after an aboriginal hysterectomy, but lost weight instead. I will be taking them to work instead of buying lunch and snacks

    CD Profile picture for Cookie Diet Australia
    Cookie Diet Australia
    1 month ago

    Dear Tracey M.,

    We're delighted to receive your excellent 5-star review! It brings us immense joy to learn that our Cookie Diet products have exceeded your expectations and provided a delicious and satisfying solution during your recovery period. We understand the challenges of maintaining a healthy diet, especially in situations where mobility is limited, so we're thrilled our cookies have proven to be a convenient and effective option for you.

    Your positive feedback about the cookies' delectable taste, filling nature, and their ability to support your weight management goals means the world to us. Creating high-quality, functional products that seamlessly integrate into our customers' lifestyles and provide real, tangible benefits is our utmost priority, and it's incredibly rewarding to know our cookies have made a significant difference in your journey.

    We're grateful for your trust in our products and your willingness to continue incorporating them into your routine. Your loyalty and endorsement are the highest compliments we could receive, as we strive to craft exceptional solutions that deliver real results and make a positive impact on our valued customers' lives.

    We look forward to continuing to provide you with delicious and nutritious options that support your health and wellness goals. Please don't hesitate to reach out if there's anything else we can do to enhance your experience with our Cookie Diet offerings.

    Warmest regards,
    Cookie Diet Team

  • PF
    Paul F.
    Verified Buyer
    Diet Cookie Variety Pack
    Reviewing
    Diet Cookie Variety Pack
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Surprised- it works !!

    Very happy and surprised how easy it’s been. Gets a bit boring eating the same thing all the time and I really enjoy eating my real food on an evening but it’s working and somehow suppresses my big appetite.

    CD Profile picture for Cookie Diet Australia
    Cookie Diet Australia
    1 month ago

    Dear Paul F.,

    We're thrilled to receive your excellent 5-star review! It brings us immense joy to learn that our Cookie Diet program is exceeding your expectations and helping you achieve success on your journey. We understand the challenges of appetite control and finding sustainable solutions, so we're delighted our cookies are effectively curbing your cravings throughout the day.

    Creating convenient, tasty products that satisfy our customers while supporting their health goals is our utmost priority. While we recognize the potential for menu fatigue, we're pleased to hear you're able to incorporate our cookies seamlessly alongside your evening meals for a balanced approach. Your positive feedback means the world to us as we strive to craft an enjoyable program that delivers real results.

    We wish you continued success and look forward to being a part of your ongoing progress. Please don't hesitate to reach out if you'd like suggestions on adding variety or if there's anything else we can do to support you along the way.

    Warmest regards,
    Cookie Diet Team

  • DL Profile picture for Donna L.
    Donna L.
    Verified Buyer
    Diet Cookie Variety Pack
    Reviewing
    Diet Cookie Variety Pack
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Perfect Variety

    I like all of the cookies in the variety pack. I like to have a different cookie each day.

    CD Profile picture for Cookie Diet Australia
    Cookie Diet Australia
    2 months ago

    Dear Donna,
    We're delighted to hear you're enjoying our cookies. It's incredibly rewarding for us to receive positive feedback like this. Thank you for taking the time to share your experience - it motivates us to keep providing high-quality, satisfying products that support our customers' journeys to better health and wellness.

    We wish you continued success and look forward to being a part of your ongoing progress. Please don't hesitate to reach out if there's anything else we can do to support you along the way.

    Kind Regards,
    Cookie Diet Team

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Frequently Asked Questions

Why is Dr. Siegal’s COOKIE DIET cookies so effective?

Half the battle with diets is convenience, the other half is hunger and this diet conquers both and gives you a way to keep the weight afterwards.

  • Convenience: The cookies are so convenient as you have nothing to prepare or make up, you just take 1 bag of cookies with you for the day and eat 1 or 2 cookies every 2 hours, then dinner is a simple lean meat plus salad or veggies. Simple.
  • Hunger: The success behind this diet is that it helps you stick to a low calorie diet (1000-1200 calories/day) without feeling hungry. Of course it takes a few days to adjust to the change in diet, but after that the cookies really suppress your hunger and help you stick to the diet without those pesky hunger pangs.
  • Afterwards: Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low calorie, hunger suppressing snack between meals so you don't over eat.
  • Proof: This diet is not a fad, it has been going strong and only growing by word of mouth for the last 40 years.

In depth:

The reason this diet is so effective is because it trains your body to eat the way its suppose to.

Weight Loss Phase: 9 Cookies a Day, 1 or 2 cookies every 2 hours (do not exceed 2 hours) + Dinner (250g lean meat plus salad/veggies) + Light exercise (20-30min walk, 2-3 times a week)

A lot people don't eat for 5 or 6 hours, then have a big meal, and that causes the weight to pile on. In the weight losing phase, Dr. Siegal's Cookie Diet trains your body to eat small portions frequently, this helps spike your metabolism throughout the day and facilitates weight loss. It also helps you get used to preparing one healthy meal per day (dinner).

The reason you WILL BE successful is 3 fold:
1. You don't feel hungry so you can stick to this low calorie diet
2. The diet super simple & convenient, so it is easy for you to stick to it
3. You will be equipped to enter the weight maintenance stage

Weight Maintenance Phase: Healthy Breakfast, Lunch & Dinner, 1-2 cookies inbetween meals + Moderate exercise (30-40 minutes of exercise, 2-3 times a week)

After you reach your goal weight you move to the maintenance phase. Now that your body is accustomed to eating small, frequent portions, you have had practice preparing healthy meals and you also have got into the routine of doing some light exercise, you are now prepared to scale that up slightly to prepare 3 healthy meals (can be found in our cookbook), and increase your exercise. The cookies you will eat in between your meals will help curb your sweet tooth and help control your hunger so you don't over eat.

How do you use Dr. Siegal’s COOKIE DIET cookies?

We don't actually have the diet plan on the box, as people can use them as they please. There are people that choose to use them as a healthy snack alternative. However if you are interested in how Dr. Siegal has been using them in the U.S below are the details

The purpose of the cookies is to control your hunger so you can stick to a reduced-calorie diet. They contain a particular mixture of proteins, derived from various food substances, that Dr. Siegal has been personally making in his Miami bakery since 1975. There are no drugs or added stimulants in the products.

The way Dr. Siegal designed it, and has been using it on over 500, 000 patients over the last 37 years is to have 1 to 2 cookies every 2 hours plus dinner.

For dinner, you have 500 to 700 calories. As a guide we recommend 250g of lean meat (chicken, fish, lamb) plus salad/veggies.

  • Overall you will have 1000-1200 calories a day.
  • Each cookie has only 60 calories.
  • It is advised to take a daily multivitamin (any brand) and at least 8 glasses of water.
  • Tea and coffee is allowed (avoid milk, cream and sugar if possible – sweeteners are allowed)
  • The first few days will take you some time to adjust to the change in diet, but usually after 2-4 days you will find it very easy and convenient to follow.

    The following table shows the Dr. Siegal's Eating Plan. This timetable will work for most people who have a typical workday schedule. It assumes that you wake up at around 7am, work from 9pm to 5pm or so, have dinner around 8pm, and go to bed around 11pm. It also assumes that you will have your one “real” meal in the evening (but you can adjust the time to suit your lifestyle). Under this plan, you never go more than two hours without eating in order to reduce the opportunity for serious hunger to develop.

    8 AM: 2 cookies (120 calories) 10 AM: 1 cookie (60 calories)

    NOON: 1 cookie (60 calories) 2 PM: 1 cookie (60 calories)

    4 PM: 2 cookies (120 calories) 6 PM: 1 cookie (60 calories)

    8 PM: DINNER (500-700 calories) 10 PM: 1 cookies (60 calories)

    If you have any more questions please don't hesitate to call us on 1300 077 707

    How much exercise should I do?

    1. Weight Losing Phase: 9 Cookies (1-2 cookies every 2 hours) plus Dinner (lean meat plus salad/veggies) – exercise is not absolutely necessary as you will already be in a caloric deficit, but if you would like to exercise – only light exercise recommended (30min walk 3 times a week)
    2. Weight Maintenance Phase: Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low calorie snack between meals – intermediate to advanced exercise recommended based on fitness level.

    Exercising too much during weight losing phase may make your net calories too low and cause you to hold on to weight, so you might need to either decrease exercise during weight losing phase or add a 200-300 calorie meal in the day to make up for it.Everyone is different so you may have to do trial and error to find your optimal calorie intake for weight loss.

    How Do I Get Best Results?

    For best results, use the diet at least one month, and also measure your waist as well as your weight once a week.

    How long does it take to receive the cookies once I place an order?

    The cookies are baked here in Sydney, Australia for your convenience

    Due to the high demand please allow 2-6 working days. We are doing everything we can to get them to you as soon as possible.

    Can I use them if I have Diabetes or any other Medical Conditions?

    Questions about medical conditions must be directed to your doctor. Show the ingredients to your doctor and always follow his or her instructions. We are actually a company owned and operated by Australian pharmacists.

    If you are diabetic, we recommend that you consult your GP before starting any diet. Dr. Siegal has treated many diabetics with great success, however every case is different, so please consult your doctor, and if you or your doctor has any questions he can contact us directly on 1300 077 707.

    There is nothing harmful in the cookies, they are normal low calorie cookies with a special combination of natural proteins that naturally suppress hunger.

    Please see story here on cookie diet and diabetes:

    https://www.youtube.com/watch?v=3upB-nv_Ci8

    Dr. Siegal has been using it on over 500,000 patients over the last 40 years.

    Can I use them if I am Pregnant or Lactating?

    Whilst pregnant or lactating, before going on any diet you must consult your doctor. Dr. Siegal's Cookies do not contain any harmful ingredients or drugs. They are normal cookies, the only difference is that they are low calorie and contain a special combination of natural proteins which help control hunger. The Cookies may be taken in many ways. Having the cookies as a healthy snack alternative to chips, muffins or other cookies maybe the best way you can use it while pregnant/lactating.

    Do the Cookies Contain Sugar?

    There are only 4g of sugar per cookie. During the weight losing phase when a user eats 9 cookies a day, the total sugar intake per day is 36g which is well below average daily sugar intake of an adult.

    The reason the cookies contain sugar, is so that when a user stops using the diet, they do not put on rebound weight when they move to the maintenance phase or return to normal eating.

    This amount of sugar does not raise red flag even for diabetic users as it is still below daily averages.

    Do the Cookies Contain Gluten?

    All of our cookies currently contain gluten. However a lot of our customers who have gluten intolerance have been using our cookies and taking GluteGuard tablets with great success.

    Do the Cookies Contain Milk?

    All of our cookies currently contain milk. However a lot of our customers who have lactose intolerance have been our cookies and taking Lacteeze tablets with great success.

    How is this Cost Effective?

    Our cookies are baked in Australia in a high quality facility, with premium all natural ingredients. A lot of our customers say, “It’s cheaper to be on the diet than off it!” How does that make sense?

    The reason being is when your in the weight losing phase you’re eating 9 cookies a day plus dinner, dinner is the only meal you this diet doesn’t cover. So when you buy a month supply for $189.95, thats $47.49/week and that covers essentially breakfast and lunch for 7 days, so if you divide that by 14 meals that works out to $3.39 per meal and thats definitely cost effective.