Eat Cookies
and Lose Weight

New customers get
10% OFF
Our 1 month supply
GET ME SOME COOKIES!

The Diet Everyone's talking about

  • Cookie Diet Australia featured in Dailymail
  • news.com.au
  • Cookie Diet Australia featured in Current Affair
  • Cookie Diet Australia featured in 9 News
  • Cookie Diet Australia featured in 7 News
  • 1065
  • Cookie Diet Australia featured in Women's Weekly

On average, customers start losing

3.5kg
in
3 Weeks

Wait, Eat Cookies and Lose Weight? How?

Eat every 2 hours icon

EAT EVERY 2 HOURS

1-2 Cookies

Dinner meal icon

DINNER MEAL

500-700 calories

Maintain weight icon

MAINTAIN WEIGHT

Use cookies to
keep the weight off

Live your best life icon

LIVE YOUR BEST LIFE

Enjoy a
healthier lifestyle

Our Happy Customers

  • I would recommend this product to anyone who’s needing some help achieving their weight loss goals. Give it a go! Cookie Diet testimonial

    I would recommend this product to anyone who’s needing some help achieving their weight loss goals. Give it a go!

    AJ

  • The cookie diet has helped me get in the best shape of my life! They are so easy and convenient, I don’t even feel like I’m on a diet! Cookie Diet testimonial

    The cookie diet has helped me get in the best shape of my life! They are so easy and convenient, I don’t even feel like I’m on a diet!

    Tarra

  • This is the best diet, the cookies are absolutely delicious and you never feel hungry. Have lost 3.5kgs in my first two weeks. Cookie Diet testimonial

    This is the best diet, the cookies are absolutely delicious and you never feel hungry. Have lost 3.5kgs in my first two weeks.

    Wendy

  • I like the Cookie Diet because I crave sweet things all the time! But it’s making me think differently about diets in general, which is great. I did it initially for two months and it really helped. I took off a few kilos I wanted to lose and have maintained the weight off ever since integrating the cookies as snacks with my meals every day. I have to say, the maintenance part of it is my favourite and their cookbook has also really helped me with new recipe ideas. Cookie Diet testimonial

    I like the Cookie Diet because I crave sweet things all the time! But it’s making me think differently about diets in general, which is great. I did it initially for two months and it really helped. I took off a few kilos I wanted to lose and have maintained the weight off ever since integrating the cookies as snacks with my meals every day. I have to say, the maintenance part of it is my favourite and their cookbook has also really helped me with new recipe ideas.

    Alicia

  • It’s just so easy to stick to, I just pop it in my hand bag and I’m sorted for the day until my dinner meal. Tastes great, really works, highly recommend! Cookie Diet testimonial

    It’s just so easy to stick to, I just pop it in my hand bag and I’m sorted for the day until my dinner meal. Tastes great, really works, highly recommend!

    Lara

  • Absolutely love this cookie diet. This is the easiest and most satisfying diet Nearly 20 weeks in and I’ve lost 23kgs and 60 plus centimetres.   Cookie Diet testimonial

    Absolutely love this cookie diet. This is the easiest and most satisfying diet Nearly 20 weeks in and I’ve lost 23kgs and 60 plus centimetres.

    Kerry

  • This is me buying the Monthly variety pack AGAIN! I've been so obsessed with these cookies. I've completely replaced my unhealthy snacks. Cookie Diet testimonial

    This is me buying the Monthly variety pack AGAIN! I've been so obsessed with these cookies. I've completely replaced my unhealthy snacks.

    Marti

  • This is the only diet I have been able to stick to, reached my weight loss goals in under 1 month and now I just have the cookies as my snacks though out the day Cookie Diet testimonial

    This is the only diet I have been able to stick to, reached my weight loss goals in under 1 month and now I just have the cookies as my snacks though out the day

    Sarah

  • These cookies are highly pleasant to taste. I have been ordering them regularly to tame my blood to lose my weight. Cookie Diet testimonial

    These cookies are highly pleasant to taste. I have been ordering them regularly to tame my blood to lose my weight.

    Maria

  • So glad I found the cookie diet, curbs my cravings and controls my hunger so I don’t end up over eating when its lunch time, Thanks Dr. Siegal! Cookie Diet testimonial

    So glad I found the cookie diet, curbs my cravings and controls my hunger so I don’t end up over eating when its lunch time, Thanks Dr. Siegal!

    Tom

  • Work is so busy, I never get time to eat, I usually settle for a muffin or a chocolate bar, these cookies are a godsend! Now I have a low calorie snack that controls my hunger 😊 Cookie Diet testimonial

    Work is so busy, I never get time to eat, I usually settle for a muffin or a chocolate bar, these cookies are a godsend! Now I have a low calorie snack that controls my hunger 😊

    Alana

  • These cookies are delicious! I love them! Been eating cookies for a week and a half now and have lost 2.5kgs!!! Would definitely recommend. Cookie Diet testimonial

    These cookies are delicious! I love them! Been eating cookies for a week and a half now and have lost 2.5kgs!!! Would definitely recommend.

    Sharna

  • Just love the cookie diet, it is the only diet that has worked for me. Have lost 25kg so far. Cookie Diet testimonial

    Just love the cookie diet, it is the only diet that has worked for me. Have lost 25kg so far.

    Annemarie

  • These cookies are soooo delicious and they really do work. I love all the flavours, but Maple Pancakes is my go to favourites. Cookie Diet testimonial

    These cookies are soooo delicious and they really do work. I love all the flavours, but Maple Pancakes is my go to favourites.

    Ash

  • Yummm these taste great 👍 so looking forward to trying the other flavours as these are the Cinnamon Oatmeal.. Cookie Diet testimonial

    Yummm these taste great 👍 so looking forward to trying the other flavours as these are the Cinnamon Oatmeal..

    Christine

  • Super impressed with the service. The cookies arrived within just two days of our order 😃 It’s easy to eat, easy to carry and I never feel like I am being deprived and am not hungry 😊 Cookie Diet testimonial

    Super impressed with the service. The cookies arrived within just two days of our order 😃 It’s easy to eat, easy to carry and I never feel like I am being deprived and am not hungry 😊

    Jennifer

  • 🤩 I can really eat cookies that taste great and actually lose weight! I will always have these cookies in my cupboard 😏 Cookie Diet testimonial

    🤩 I can really eat cookies that taste great and actually lose weight! I will always have these cookies in my cupboard 😏

    Rachael

  • I put on a weight during lockdown as I let myself go and I’ve been wanting to lose some kg for a while now, but every diet I tried was just not working for me or leaving me so hungry that I would then binge eat to make up for it. My friend Sasha told me about the Cookie Diet and I decided to give it a go. Honestly, this is the best diet I’ve been on so far. I wake up not feeling hungry because I have a good healthy dinner the day before and then I eat my cookies throughout the day and actually feel full!!!!” I’ve lost 5kg in a month so far, it works! Cookie Diet testimonial

    I put on a weight during lockdown as I let myself go and I’ve been wanting to lose some kg for a while now, but every diet I tried was just not working for me or leaving me so hungry that I would then binge eat to make up for it. My friend Sasha told me about the Cookie Diet and I decided to give it a go. Honestly, this is the best diet I’ve been on so far. I wake up not feeling hungry because I have a good healthy dinner the day before and then I eat my cookies throughout the day and actually feel full!!!!” I’ve lost 5kg in a month so far, it works!

    Rebecca

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FAQs

Why is Dr. Siegal’s COOKIE DIET cookies so effective?

Half the battle with diets is convenience, the other half is hunger and this diet conquers both and gives you a way to keep the weight afterwards.

  • Convenience: The cookies are so convenient as you have nothing to prepare or make up, you just take 1 bag of cookies with you for the day and eat 1 or 2 cookies every 2 hours, then dinner is a simple lean meat plus salad or veggies. Simple.
  • Hunger: The success behind this diet is that it helps you stick to a low calorie diet (1000-1200 calories/day) without feeling hungry. Of course it takes a few days to adjust to the change in diet, but after that the cookies really suppress your hunger and help you stick to the diet without those pesky hunger pangs.
  • Afterwards: Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low calorie, hunger suppressing snack between meals so you don't over eat.
  • Proof: This diet is not a fad, it has been going strong and only growing by word of mouth for the last 40 years.

In depth:

The reason this diet is so effective is because it trains your body to eat the way its suppose to.

Weight Loss Phase: 9 Cookies a Day, 1 or 2 cookies every 2 hours (do not exceed 2 hours) + Dinner (250g lean meat plus salad/veggies) + Light exercise (20-30min walk, 2-3 times a week)

A lot people don't eat for 5 or 6 hours, then have a big meal, and that causes the weight to pile on. In the weight losing phase, Dr. Siegal's Cookie Diet trains your body to eat small portions frequently, this helps spike your metabolism throughout the day and facilitates weight loss. It also helps you get used to preparing one healthy meal per day (dinner).

The reason you WILL BE successful is 3 fold:
1. You don't feel hungry so you can stick to this low calorie diet
2. The diet super simple & convenient, so it is easy for you to stick to it
3. You will be equipped to enter the weight maintenance stage

Weight Maintenance Phase: Healthy Breakfast, Lunch & Dinner, 1-2 cookies inbetween meals + Moderate exercise (30-40 minutes of exercise, 2-3 times a week)

After you reach your goal weight you move to the maintenance phase. Now that your body is accustomed to eating small, frequent portions, you have had practice preparing healthy meals and you also have got into the routine of doing some light exercise, you are now prepared to scale that up slightly to prepare 3 healthy meals (can be found in our cookbook), and increase your exercise. The cookies you will eat in between your meals will help curb your sweet tooth and help control your hunger so you don't over eat.

How do you use Dr. Siegal’s COOKIE DIET cookies?

We don't actually have the diet plan on the box, as people can use them as they please. There are people that choose to use them as a healthy snack alternative. However if you are interested in how Dr. Siegal has been using them in the U.S below are the details

The purpose of the cookies is to control your hunger so you can stick to a reduced-calorie diet. They contain a particular mixture of proteins, derived from various food substances, that Dr. Siegal has been personally making in his Miami bakery since 1975. There are no drugs or added stimulants in the products.

The way Dr. Siegal designed it, and has been using it on over 500, 000 patients over the last 37 years is to have 1 to 2 cookies every 2 hours plus dinner.

For dinner, you have 500 to 700 calories. As a guide we recommend 250g of lean meat (chicken, fish, lamb) plus salad/veggies.

  • Overall you will have 1000-1200 calories a day.
  • Each cookie has only 60 calories.
  • It is advised to take a daily multivitamin (any brand) and at least 8 glasses of water.
  • Tea and coffee is allowed (avoid milk, cream and sugar if possible – sweeteners are allowed)
  • The first few days will take you some time to adjust to the change in diet, but usually after 2-4 days you will find it very easy and convenient to follow.

    The following table shows the Dr. Siegal's Eating Plan. This timetable will work for most people who have a typical workday schedule. It assumes that you wake up at around 7am, work from 9pm to 5pm or so, have dinner around 8pm, and go to bed around 11pm. It also assumes that you will have your one “real” meal in the evening (but you can adjust the time to suit your lifestyle). Under this plan, you never go more than two hours without eating in order to reduce the opportunity for serious hunger to develop.

    8 AM: 2 cookies (120 calories) 10 AM: 1 cookie (60 calories)

    NOON: 1 cookie (60 calories) 2 PM: 1 cookie (60 calories)

    4 PM: 2 cookies (120 calories) 6 PM: 1 cookie (60 calories)

    8 PM: DINNER (500-700 calories) 10 PM: 1 cookies (60 calories)

    If you have any more questions please don't hesitate to call us on 1300 077 707

    How much exercise should I do?

    1. Weight Losing Phase: 9 Cookies (1-2 cookies every 2 hours) plus Dinner (lean meat plus salad/veggies) – exercise is not absolutely necessary as you will already be in a caloric deficit, but if you would like to exercise – only light exercise recommended (30min walk 3 times a week)
    2. Weight Maintenance Phase: Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low calorie snack between meals – intermediate to advanced exercise recommended based on fitness level.

    Exercising too much during weight losing phase may make your net calories too low and cause you to hold on to weight, so you might need to either decrease exercise during weight losing phase or add a 200-300 calorie meal in the day to make up for it.Everyone is different so you may have to do trial and error to find your optimal calorie intake for weight loss.

    How Do I Get Best Results?

    For best results, use the diet at least one month, and also measure your waist as well as your weight once a week.

    How long does it take to receive the cookies once I place an order?

    The cookies are baked here in Sydney, Australia for your convenience

    Due to the high demand please allow 2-6 working days. We are doing everything we can to get them to you as soon as possible.

    How is this Cost Effective?

    Our cookies are baked in Australia in a high quality facility, with premium all natural ingredients. A lot of our customers say, “It’s cheaper to be on the diet than off it!” How does that make sense?

    The reason being is when your in the weight losing phase you’re eating 9 cookies a day plus dinner, dinner is the only meal you this diet doesn’t cover. So when you buy a month supply for $189.95, thats $47.49/week and that covers essentially breakfast and lunch for 7 days, so if you divide that by 14 meals that works out to $3.39 per meal and thats definitely cost effective.

    You heard us!
    Eat Cookies and Lose Weight
    What are you waiting for?

    TAKE ME BACK TO THE COOKIES

    All Natural, Australian Made Cookies

    Select Flavour:

    60 calories baked fresh in sydney free of preservative no artificial flavours

    Ingredients:

    SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL,COCOA, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE

    Contains

    MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

    Details

    Servings Per Package: 4.5
    Serving Size: 2 cookies (28g)

    Quantity per serving Quantity per 100g
    Energy (kJ) 439 1568
    Protein, total (g) 4 14
    Fat total (g) 3 11
    Saturated 0 0
    Trans 0 0
    Cholesterol (mg) 0 0
    Carbohydrate (g) 16 57
    Sugars 8 29
    Dietary Fibre (g) 0.8 2.7
    Sodium (mg) 170 607

    Read FAQs

    Ingredients:

    SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, WHOLE WHEAT FLOUR, EGG WHITE SOLIDS GLYCEROL, OATMEAL, WHEY, CRISP RICE, RICE FLOUR, MALT EXTRACT, SALT), NATURAL MAPLE SYRUP FLAVOUR, VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE.), CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN, MOLASSES, SEA SALT, SODIUM BICARBONATE]

    Contains

    MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

    Details

    Servings Per Package: 4.5
    Serving Size: 2 cookies (28g)

    Quantity per serving Quantity per 100g
    Energy (kJ) 460 1642
    Protein, total (g) 4 14
    Fat total (g) 4 14
    Saturated 1 4
    Trans 0 0
    Cholesterol (mg) 0 0
    Carbohydrate (g) 15 54
    Sugars 9 32
    Dietary Fibre (g) 0.6 2.1
    Sodium (mg) 170 607

    Read FAQs

    Ingredients:

    SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR MALT EXTRACT, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE, CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN MOLASSES,CINNAMON, SEA SALT, SODIUM BICARBONATE

    Contains

    MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

    Details

    Servings Per Package: 4.5
    Serving Size: 2 cookies (28g)

    Quantity per serving Quantity per 100g
    Energy (kJ) 502 1791
    Protein, total (g) 4 14
    Fat total (g) 4 14
    Saturated 1 4
    Trans 0 0
    Cholesterol (mg) 0 0
    Carbohydrate (g) 16 57
    Sugars 9 32
    Dietary Fibre (g) 0.7 2.5
    Sodium (mg) 200 714

    Read FAQs

    Ingredients:

    SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), NATURAL BUTTERSCOTCH FLAVOUR, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), CORN STARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE

    Contains

    MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

    Details

    Servings Per Package: 4.5
    Serving Size: 2 cookies (28g)

    Quantity per serving Quantity per 100g
    Energy (kJ) 460 1642
    Protein, total (g) 4 14
    Fat total (g) 4 14
    Saturated 1 4
    Trans 0 0
    Cholesterol (mg) 0 0
    Carbohydrate (g) 15 54
    Sugars 9 32
    Dietary Fibre (g) 0.6 2.1
    Sodium (mg) 170 607

    Read FAQs